South Beach Diet
Fad diets are continuously presenting themselves claiming to be the next thing in dieting where the weight almost falls of you! Is there any reliable one? We might as well put our trust in one founded by a medical practitioner, with a good approach to nutrition and a proven track record. Makes sense? Look no further than the South Beach Diet then.
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The diet claims that you can shed up to 13lbs in only 2 weeks where a big proportion of this will be the fat that surrounds your belly. Everyone obviously got excited at such news. This promise is hard to believe.
The beauty about it is, in fact, that the claim is true. Initially intended to help Dr. Agatston’s patients, the heart specialist soon realized that besides making them feel better, it would also cause them to shed the extra pounds. Upon that discovery, who could blame him for presenting it to the world.
The central idea of this program is very different. You need to eat good carbs and oils and avoid the bad ones. In this case, which ones are good? In terms of fats, the diet requests unsaturated or alternatively monounsaturated fats whilst with carbohydrates, a low glycaemic index (low GI) constitutes the right stuff! To be more specific, you should give preference to olive oil rather than butter and to pasta or porridge rather than potatoes or bread.
Low GI aliments are those that release energy gradually, keeping you satiated for a longer time, whereas high GI ones release all energy at once and in a short time you will feel hungry again. Therefore, low GI meals are a must for those who are trying to slim.
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And yet this is just one of the recommendations put forth with this regime. The diet is broken down into 3 various stages. Their specifics are:
PHASE 1: Cut down on carbs as much as you can. This means no potatoes, bread, white rice, pasta or sweet foods. However, you can have some low GI carbs like broccoli and cabbage. The main focus in the phase however, is to consume fish, eggs, lean meat, low fat cheese and use olive oil. If you follow these guidelines, in the couple of weeks that this stage spans over, you will have lost up to thirteen pounds.
PHASE 2: Weight loss in this stage will not be as quick as the first two weeks and the time limit for this stage is until you reach your weight loss goals! The average person will now reduce one or two pounds weekly. The types of food to focus on during this stage are low GI foods. Low fat milk, pasta, fruit and whole grain cereal are some specific examples that fall into this category.
PHASE 3: You need to stay on this throughout your life! That’s because you’ve altered your nutritional habits, which will prevent you from gaining weight. It is part of eating a healthy array of foods and a changed lifestyle.
This nutritional program also offers the advantage of allowing you to have as much food on your plate as you need. So you can have three full meals per day and healthy snacks like nuts.
The initial week on this diet, just like in so many other weight-loss regimes, constitutes the greatest difficulty, because the body is trying to accommodate the transition to fewer carbohydrates. Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.
You need to know that you’ll lose a large amount of weight only in the first two weeks. The rest of your target will still be achieved, but possibly at a slower rate so ensure that mentally you are prepared for this.
This is it. Instead of offering a fast solution that’ll be followed for a limited time, the South Beach Diet should be embraced as a shift of nutritional habits towards healthier choices. It is true, at first you might follow it to get rid of those extra pounds, but ultimately it is all about improving your lifestyle and overall health.
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