Atkins Low Carb Diet
It is quite difficult to tell which diets will work these days, especially given the number of ‘fad’ diets. Naturally, the general goal is to slim as fast as possible, and since lots of diets promise to help you achieve it, you need to be very careful and make sure the one you choose is indeed effective.
Nutritional programs poor in carbohydrates have been acknowledged as a successful option for a while now. As the name implies, the main focus is to minimize the carb intake, starting from the belief that this will cause the body to decrease the amount of insulin it produces and will then start using fat as a source of energy. As a result of this, the weight loss can be rapid.
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This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. You’ll also need to have about three litres of water daily.
In its first stage, this program involves a carb consumption of maximum twenty grams daily. Subsequent to that, the idea is to reduce it further as the weeks go by. It becomes a matter of routine to do that, especially since you’re allowed to have some treats, such as butter and cheese!
A meal preparation on this diet would typically look like this:
Breakfast: Eggs, bacon, sausages, mushrooms without bread.
Lunch: A salad that contains meat, cheese and fish.
Dinner: Steak with non-starchy vegetables.
Snacks- Nuts (excluding peanuts) or pork rinds.
Then self starvation is surely not the idea here! You can have plenty of proteins, besides indulging your sweet tooth with jelly and cream sweetened with artificial sweeteners. Isn’t that fun?
Low carbohydrates regimes don’t limit their results to mere weight loss. Energy levels increase, sleep patterns improve, a decrease in blood pressure and even reports of reduced cholesterol levels can all be achieved with this diet.
The basic principle of this diet goes a long way back in time, but contemporary versions of it made it even more famous. Possibly the most recognized version is the plan developed by Dr Robert Atkins as the Atkins diet.
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As long as you don’t consume starchy carbohydrates, the Atkin diet allows you to consume almost anything else. Actually, it encourages an increase in fatty foods intake for slimming purposes. In the first three months, the diet claims that you will lose anything up to 6.8% of your body weight.
It’s only natural that everyone loves these diets, isn’t it? You get to eat all the fatty foods that traditionally wouldn’t be allowed with any conventional diet plans and weight loss still occurs. It’s almost too good to be true!
It isn’t for everyone though. Reducing and actually completely eliminating carbs in time could turn out to be a daunting task if you’re really used to them. During the initial part of the diet it is all the more difficult, as the remains of carbs are being used and the body asks for new supplies. Yet, things improve from there.
The diet is not recommended for use over a long period of time as you would probably have guessed. If you stop eating one entire nutritional category you will be deprived of a lot of nutrients that are actually needed. Unless you consume enough protein, you might end up decreasing your muscle mass rather than fat.
For someone seeking to slim quickly and without too many restrictions, this could be the ideal solution. Determination is crucial, though, when you start on the diet and teach your body to recognize a different source of energy, but after that stage you will get fast results.
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