Fast Weight Loss Diet – An Overview
Folks keep looking for quick results. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. People have trouble with both elements. Weight loss is no different. People who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a fast weight loss diet plan – three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than three days.
On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or 8 oz Juice, and one piece of toast with 1 Tbsp. Peanut Butter. Lunch is one half Cup|half a cup] of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner consists of three ounces of any lean meat, 1 cup of green beans, a cup of carrots, one cup of vanilla ice cream, one medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
In this fast weight loss diet program, Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And lastly 3 breakfast is black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, one ounce(slice) cheddar cheese, and 1 apple. Lunch consists of a hard boiled egg, a slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner includes one cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets.
