Metabolism is the process by which your body converts food into energy. Calories — from carbohydrates, fats and proteins — are joined with oxygen to release the energy your body needs to function, during this complex biochemical process.

In other words, Metabolism converts food calories to energy needed to perform various tasks like exercise. Many variables including heredity, gender, and age, effect your metabolism. As you age, your body becomes less effective at burning calories, mostly because of a gradual decrease in activity and resulting loss of muscle. Your rate of metabolism can drop as much as 25 to 30 percent over your adult life.

There are many tips for boosting your metabolism – some of the basics include:

1. Exercise more. You increase the energy essential to your body, which raises your metabolism when you walk, run, or lift weights,. Regular aerobic exercise, such as walking daily for 30 minutes or more, is an excellent way to burn calories. Excercise with weights and you can increase your metabolic rate up to 10% after a training program. During weight training, muscle tissue is stressed; afterward, its repaired which raises metabolism

2.      Eat Breakfast. Your metabolism won’t go into “starvation mode” without breakfast, but it is associated with highly successful weight loss. Consume a diet based on protein. The real benefit comes in by eating protein which prevents you from overeating by helping to control your appetite with longer lasting satiety.

1. Practice portion control. This helps make sure you don’t overwork your metabolism with a surplus of unusable energy (that is, food).
2. Consume smaller meals more often. Known as grazing. “Grazing helps normalize blood sugar levels rather than producing three large spikes, which is what happens eating three meals a day,”
3. Laugh. Researchers from Vanderbilt University in Nashville, Tennessee, found that when people were shown funny videos, the subjects’ metabolic rates rose by 10 to 40 calories.

However, since many of us busy people don’t always have the time to do all the above there are some terrific products on the market that help boost metabolism. Without the cravings for food that usually accompany energy consumption, taking a metabolism boosting pill will burn energy more rapidly and will increase the metabolic rate. This increase to the metabolism promotes a more active healthier lifestyle while bringing down the weight.

MetaboSpeed is a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly promotes burning fat , vast boost to your energy and control of appetite. The natural ingredients used in this product are safe and will help you see results.

“Bitter Orange” refers to a citrus tree (Citrus aurantium) and its fruit. Used for their essential oil, in perfume and as a flavoring, are many varieties of bitter orange. Bitter orange is also used as a stimulant and appetite suppressant in herbal medicine.

Guarana – is a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest. The small fruit are bright-red and contain black seeds. Guarana seeds are rich in caffeine. Guarana is also a popular ingredient in herbal weight loss pills, in addition to its stimulant properties.

Garcinia - is a small fruit that resembles a miniature pumpkin. Indigenous to parts of Asia and India. Common in many natural diet products is an extract from its fruit and rind. The extract is hydroxycitric acid (HCA), claims to suppress appetite and enhance fat-burning.

This entry was posted on Monday, August 3rd, 2009 at 3:43 pm and is filed under weight loss program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.