There are four basic body types for females: Apple, pear, banana or straight, & hourglass. Since you are reading this, It is probably safe to assume that you are an “apple” shaped female wanting to learn the best way to lose belly fat. An apple shaped person stores their fat mostly in their upper body.

The sad news is there isn’t anything you can do about the basic shape of your body. Your body shape is based on your genetics and no exercise or diet is going to change your genetics.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

So I guess you may be thinking that you are destined to failure when it comes to losing belly fat? Absolutely not. What it does mean is that you should change your basic way of looking at how to lose belly fat.

Instead of thinking about how you can try to pinpoint that fat in your midsection you need to be thinking about how you can lower your body’s overall body fat percentage to the point where your body has no choice but to let go of it’s extra fat.

The key is not abdominal exercise and it’s definitely not diet pills. The key is starting a metabolism boosting fat burning diet. The best plan for your needs is The Day Off Diet since it actually forces the body to burn fat as fast as possible and it’s also very simple follow and easy to stick with.

This important point isn’t considered often enough. What’s the point of you starting a new diet if you aren’t going to stick with it until you reach your goal? You need to start The Day Off Diet because you will stick with it until you get rid of all of your excess fat (including that stubborn belly fat.)

This entry was posted on Friday, July 3rd, 2009 at 3:39 pm and is filed under weight loss program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.