If you want to lose waist fat and remove that hip fat that you have been carrying around, then using the right methods will get you there in the quickest time possible.

The first thing that you need to know is that if you embark on this program, you will not only lose fat from your waist and hips, but you will lose fat from all over your body. This is because you cannot lose fat from just a certain part of your body. Your body is one organic system and everything is connected.

Reducing fat from your waist and hips will mean a cut back in calories. I can sense you groaning because it sounds like a typical diet. But if you want to succeed, then it is what you will have to do. If you are not prepared to do this, then that's fine. The results will be far slower.

You need to reduce your calorie consumption by about five hundred calories. You cannot do this by missing meals. You have to do this by cutting back on the size of the portions that you are eating.Just by doing this you will be reducing waist fat and hip fat. The next step is exercise. This will multiply the effects (no need to look so down? ). Exercising will greatly shorten the time to get the results that you want.

Normally to lose fat you would embark on a program of cardio work. Doing cardio for hours on end is not the most productive method to reduce fat. Using interval training in your workouts will enable you to lose waist fat and hip fat far more quickly than you ever thought possible.

The definition of interval training is that you train at a steady pace for 2-4 minutes and then you go as fast as you can from 1-2 minutes. You return to a steady pace for 3-4 minutes. This not only helps in losing fat quicker, you give your metabolism a great boost. This means more calories will be burned by your metabolism.

After two weeks make a 200 calorie reduction in your diet. Make the time that you speed up in your training even longer. Step it up again after two weeks. However be careful not to go under fifteen hundred calories. Also add some abs routines into your training. Simply because when you have lost your waist fat, and hip fat, you will be able to see some good definition of the stomach area.

What particular cardio training you opt for, will be down to you. Pick one that you are going to be comfortable with and are going to stick with. You will need to persevere with this for around 2 months. Do this and it will only be a matter of time when you can say “I used to have waist fat and hip fat, but I lost it”.

This entry was posted on Friday, March 27th, 2009 at 1:21 pm and is filed under weight loss program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.