Exercise To Reduce Appetite
When I was a teenager, I sent a card to my favourite swimming star and wrote 10 Ways Why I Don’t Swim. One of them was ‘People Exercise To Lose Weight, I Don’t Exercise To Lose Weight’. It is a popular belief if we start exercising, we will become hungrier and will eat more. The fear of putting on weight is extremely great as we will be consuming more food.
Actually, it is because we are feeling dehydrated, and we should drink water or isotonic drinks instead of pigging out.
What people do not realise is that our blood sugar levels determine whether we feel hungry. Whenever I get a little irritable when I don’t get my food, it’s because the blood sugar level has fallen. To increase that level, we will look for food.
Exercising will help to prevent such fluctuations in the blood sugar levels, and we will not get that starving feeling that often. Our muscles will be activated to burn fats when we exercise, and they do not use the carbohydrates. This will help to maintain our blood sugar level.
When we exercise, we will improve our metabolic rate. The cells in our body will burn oxygen more efficiently, and that means the nutrients from what we eat will be used more effectively. This will also help us to be more alert. This also reduces waste products.
By getting more nourishment you will not need the same quantities of food to feel fulfilled.
If we exercise, we will increase our body tempature. This will help to mobilise the fat in our body that is used for energy. Our resting metabolic rate will also be raised, so we can burn more fat over a longer period of time. This will help reduce the percentage of fat in our body.
It is definitely easier to exercise than to starve ourselves.
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