Is there a dirty word for weight loss? Yes. It?s a four letter word. That four letter word ‘diet’ stirs up all sorts of different emotions in people and more often than not those emotions tend to be negative. How many times have you gone out for lunch, and hear at least one or two saying they are on a diet?

To most people a diet is a constant struggle. It is something that they would rather not have to do. People only do on diets because they know that they have to do something about their weight and their health. Perhaps they want to lose weight to squeeze into a wedding gown of their choice. Or perhaps they are finding unsightly bulges. It is a choice made out of necessity.

As soon as you believe you are on a diet you also become aware of the fact that you are going to get off it again and what do you expect will happen when you get off the diet that is helping you to get in shape? You have to erase the word from your vocabulary.

For most people getting off a diet means reverting back to their former lifestyle and that is the lifestyle that got them overweight in the first place.

What you really should be doing is not dieting but making lifestyle changes because lifestyle changes are something that you can continue with forever. It takes about 21 days of doing the same thing in order to make it become a habit.

If you make lifestyle changes that result in healthy body weight then you will maintain that body weight for as long as you maintain that lifestyle. It is not something that you will get off at the end of achieving a result. A lifestyle is a way that you intend to live for the long-term and that is how you will remain in good shape for the long-term.

How often do you hear people saying that they are on a diet? And the next minute they are no longer on the diet. That?s because they cannot get used to their new diet.

What they should be saying is: I have made lifestyle changes and the result of those changes have been a reduction in body fat, an increase on my energy levels and an overall improvement in health.

That is what lifestyle changes can do for you and it is something that short-term diets rarely achieve.

This entry was posted on Saturday, August 2nd, 2008 at 2:03 pm and is filed under diet, psychology. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.